TESTS, TRAFFIC, DEADLINES!
It's overwhelming and stressful! But who has time to relive stress when it's
CONSTANTLY building and building! Well, we hope you do, because studies have shown that too much stress leads to (Headaches, high blood pressure,hair-loss, an upset stomach, memory-loss, disturbed sleep and increase risk for .... heart attacks).
How to know if you're stressed out!
Stress can affect your mind and body, Draining your immune system and messing with your ability to concentrate! having sore muscles, shallow breaths and increased heart rate. These are all signs of stress!
Hey we all know that you can't take fewer classes, you can quit the team or resign from your job, we get it.
But here are a few tips that will help you feel calmer inside, when your outside life gets too messy!
"I want this."
For some people it's the easiest thing in the world to say, life is very nice for these kinds of assertive people, they usually end up with the window seats on airplanes, the last slice of pizza and the table that is not by the bathroom.
But not everybody is naturally assertive; even if they're loud.
Saying what you want or what you
think, when you're around a lot of people can be really difficult!
Okay well, we've got 4 quick tips on how to be more assertive
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Happy single awareness day!
Don’t commiserate yourself on the annual lack of boyfriend/girlfriend, there is worse things you could be doing than weeping at photos and drunk texting your ex.
We 'll give you 5 awesome things that don't require a special someone to make your valentine day special just for you.
"51 sheep ....52 sheep.....53 sheep. Ugh! Why am I still awake!
Oh well, at least it's only....2 am!!!!"
We've all been there! Getting quality sleep is easier said than done, so today, I am going to talk about how sleep is tied to physical and mental health. I am also going to tell you this 5 ways to get that easy refreshing sleep! that you need.
