4 Tips on: Stress Management.

TESTS, TRAFFIC, DEADLINES!

It's overwhelming and stressful! But who has time to relive stress when it's
CONSTANTLY building and building! Well, we hope you do, because studies have shown that too much stress leads to (Headaches, high blood pressure,hair-loss, an upset stomach, memory-loss, disturbed sleep and increase risk for .... heart attacks).

How to know if you're stressed out!
Stress can affect your mind and body, Draining your immune system and messing with your ability to concentrate! having sore muscles, shallow breaths and increased heart rate. These are all signs of stress!

Hey we all know that you can't take fewer classes, you can quit the team or resign from your job, we get it.
But here are a few tips that will help you feel calmer inside, when your outside life gets too messy!

5 tips on: How to Sleep Better.

"51 sheep ....52 sheep.....53 sheep. Ugh! Why am I still awake!
Oh well, at least it's only....2 am!!!!" 

     We've all been there! Getting quality sleep is easier said than done, so today, I am going to talk about how sleep is tied to physical and mental health. I am also going to tell you this 5 ways to get that easy refreshing sleep! that you need.